Keep Quiet Challenge Bible Study – Learning How to Manage Your Mouth

(5 customer reviews)


Do words just fly out of your mouth when you open it? Maybe you are tired, stressed out, worried, or just irritated and you don’t mean to take it out on your family – but you do. When we lash out, even if unintentionally, it harms those we love.

It’s time to change, friend. Let me share with you practical steps to work through several different areas that may have taken root in your heart and live out through your lips.

108 pages plus 13 flashcard pages

Save when you bundle the women’s and children’s version together!

*Digital Product - purchase one per household only.

Keep Quiet Challenge Bible Study




This 12-week Bible study for women will help you learn how to glorify the Lord with your lips. Learn how to stop pushing those you care about away!

Throughout this study you will learn how to:

  • Tame your tone of voice
  • Stop nagging
  • Quit grumbling & complaining
  • Build up, not tear down
  • Avoid being negative
  • And more!

Taming your tongue is no doubt a difficult task, but it’s not impossible!

Our tongues are surely set on fire by hell, but thankfully the Lord offers us grace and mercy. The Keep Quiet Challenge will help you learn new habits and break the chains that keep our minds and mouths in bondage.

Scripture calls us fools when we cannot keep quiet (Proverbs 29:11). We drive our husbands to the roof (Proverbs 25:24) and annoy those around us like a continuous dripping (Proverbs 27:15-16).

“And the tongue is a fire, a world of unrighteousness. The tongue is set among our members, staining the whole body, setting on fire the entire course of life, and set on fire by hell.” James 3:6

Learn how to stop pushing those you care about away!

Our families bear the brunt of our behavior and see us at our worst. Others may not be aware of your destructive habits like nagging, complaining, outbursts of wrath, and gossiping, but the Lord sees all things!

Real change is not only possible, but it’s within your reach. Learn how to get control of your emotions and replace bad habits using action steps that help you each step of the way.

“From the same mouth come blessing and cursing. My brothers, these things ought not to be so.” James 3:10

Keep Quiet Challenge Printables:

Each of the twelve weekly Challenges include printables to use alongside your study that include Scripture look-up, prayer requests, reflection questions, your weekly action steps, and a devotional.

Also included are flashcards that contain the memory verses for each week, key Scripture, action steps, and prayer requests for each Challenge so you can carry them in your purse or place around your house for extra encouragement.

Keep Quiet Challenge Version for Kids

Do your children struggle with talking back, grumbling & complaining, whining, begging, lying, or other heart issues that live out through their lips?

Written just for kids, this Bible study will help children get a grip on their behavior and learn how to manage their mouths. Click here to learn more about the version for kids.

“This is something my family needs! The kids keep arguing, whining, and begging till I lose my cool, and this means the atmosphere in our home is not the peaceful, joy-filled atmosphere I long for. I need help!” – Melissa, Okinawa, Japan

5 reviews for Keep Quiet Challenge Bible Study – Learning How to Manage Your Mouth

  1. Claire

    I am so glad you’ve launched this program. I am a mom of three, married to a wonderful man, and I am so tired of my mouthiness and my sinful words… I have done anger-management courses, learned scripture, and even fasted for this. I can see the yucky words and tones creeping in to my daughters’ and son’s mouths and hearts – and it kills me. I don’t want to cause them to stumble.

  2. Mistie

    Loved the study! It covered so many topics that we often overlook and excuse. The “self-reflection” areas that recorded successes and the Bible memory verses included helped keep me accountable to the challenge. I actually decided to go through it again this new year.

  3. Audrey

    I have so enjoyed this 12 week course. I have learned so much about myself.  Some things came to light that I didn’t realize about myself. I have learned how to keep my mouth shut and still use my verses to help me when I get annoyed or upset.  I will forever be thankful for this opportunity.

  4. Melissa

    I desperately need help with my tone of voice. I do nag also, even when I believe I have been patient. The tone is the worst though. I may be internally frustrated and it comes out as aggression.

  5. Katy

    Thank you so much for starting this. You are an answer to prayers!!  Reading your email made me cry because finally I feel like someone understands what it is to try and not succeed in being silent or less wordy!!!

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