Meal Planning 101 Master Class

Meal Planning 101 Master Class

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Students will master meal planning with straightforward lessons designed to build confidence in feeding their families efficiently. Meal Planning 101 is a life skills course that transforms dinner from a daily struggle to an organized system, combining smart planning methods with simple preparation techniques.

Includes 6 Modules:

• Strategy: Learn the once-monthly meal planning approach that saves time and eliminates daily dinner decision fatigue.
• Make It Simple: Discover how to streamline your meals with smart shortcuts and repeatable patterns that make planning achievable for any family.
• Theme Days: Implement a simple theme day system that dramatically reduces the mental load of planning while ensuring variety.
• Meal Plan with Me: Watch over-the-shoulder as a complete one-month meal plan comes together step by step.
• Meal Prep: Master practical techniques for food preparation that support your meal plan with make-ahead components and meal starters.
• Meal Prep Recipes: Build a collection of homemade mixes and bases stored in jars that transform into breakfasts and side dishes within minutes.

Plus, get a free bonus gift upon enrollment—A Monthly Meal Plan Calendar!

This printable calendar was designed to be laminated and used with a dry-erase marker for use month after month. Includes two versions—one with theme days built-in and one without so you can designate your own.

*If you are enrolled in the Sprout to Supper Course, you do not need to purchase this Master Class separately.*

The Meal Planning 101 Master Class turns meal preparation from a daily source of stress into a manageable system! Whether you’re new to meal planning or looking to improve your existing approach, this course provides the tools to confidently manage meals while saving time, reducing waste, and eliminating the “what’s for dinner” panic.

This resource is best suited to grades 7-12.